Recently on the Blog
I was at my daughter’s Dive Meet last night at our neighborhood outdoor swim club and my friend in the snack shack called me over as I walked by. Apparently they had ordered way too many onions for the swim meet earlier in the week and would I like to take some home instead of […]
Read More
Needing to bring something to my Book Club meeting this morning got me searching on Google last night for some kind of gluten-free, dairy-free yummy thing that goes with coffee and tea. Of course I thought of scones and since it was 7:30 pm, I didn’t want to have to go to the grocery store. […]
Read More
I have a spray that I spritz on clothes and then pull the fabric this way and that and the wrinkles go away. Don’t you wish they sold that for our skin? I’m at that age where it’s inevitable that there are lines and wrinkles where there weren’t any the year before. There are all […]
Read More
I’m not talking about scrubbing your food with a scouring pad. I’m talking out pitching out the junk. I’m not a big fan of having foods around that are unhealthy, especially those that you know are your undoing (chocolate chip cookies for me). Whenever someone comes to me wanting to lose weight and get healthy, […]
Read MoreWe all heard growing up to “Eat your vegetables!” and I don’t know about you but I didn’t care much for vegetables as kid. Now as an adult, I love them and I don’t think that has as much to do with my age now as with the vegetables I was eating as a kid. […]
Read More
I spent the morning on Pinterest (it’s my job! ;-)) pinning delicious looking recipes onto my Healthy Yummy board and became suddenly very hungry, realizing it was time for lunch. Even though I hadn’t pinned any recipes for tuna salad, I was craving it. It takes some prep but I tell you, if you have the […]
Read More
Today I thought I’d address a couple of questions that I get asked frequently. What is a Health Coach? and What is the difference between a Health Coach and a Nutritionist? Health Coaching is a new and fast growing industry. Basically what I do as a Health Coach is I help people get healthy by […]
Read More
One thing I’ve noticed is that people have a real love/hate relationship with exercise. Do you? I know I love/hate exercise. I love the feeling after I exercise, that tingly feeling and the happy mood but I hate the doing of it. Well, I really only hate doing some kinds of exercise. But I’ll get to […]
Read More
There are lots of different kinds of cleanses out there ranging from colon cleanses (some as extreme as nothing but lemonade and psyllium husk) to juice cleanses to whole foods cleanses. With so many options, you may be wondering which one to pick or maybe why do one at all? To answer those questions we […]
Read More
I made this stupid inspiring New Year’s Resolution to run a 5K this year. I’ve never run one before in my life which is kind of surprising given I grew up in “Track Town, USA”. Sure, I’ve jogged for exercise from time to time in my life, but I’ve never been what I would consider […]
Read More