5 Easy Swaps to Make Any Recipe Healthier
I subscribe to an anti-inflammatory diet also known in some circles as a “clean” diet. What that means really is lots of foods high in nutrients and low in sugar and processing. I buy very few boxed foods, preferring to make our food from whole ingredients. One thing I often do is take a recipe […]
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Mangoes in Mexico
Wow was Mexico ever gorgeous! I soaked up the sunshine, ate delicious, local food, found that I still have a mean volleyball serve and even had some thrills on a seemingly endless zipline that criss-crossed the forest. I definitely replenished my vitamin D and slept soundly (did you know that Vitamin D helps you sleep?)—so important for keeping my Permanent […]
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