Category Archives for Healthy Food

Easy Homemade Hummus

The best way to nourish your body is with real whole foods. I am a huge advocate of “food as medicine” and of replacing processed, packaged food with food made from whole ingredients preferably cooked in your own kitchen. I know everyone is busy and it’s easy to purchase ready-made meals. But I also know […]

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Superfood Brownie Bites!

Happy Valentine’s Day! Ahh, the day we celebrate love. One of my biggest awakenings from my cancer journey was a realignment of my priorities and the realization (even though there are thousands of songs about this) that Life is about Love. I encourage you to express it openly, freely, fall madly, get your heart broken, […]

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One Hack to Survive Sugar Season

In my mind Halloween is the start of Sugar Season. It begins with bags of mini candy bars everywhere you look in the grocery stores, then See’s and Lindt boxes of chocolates for Christmas, rolling into heart shaped everything for Valentine’s Day, and finishing with chocolate eggs, and marshmallow bunnies for Easter. We thankfully seem […]

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