Easy Homemade Hummus
The best way to nourish your body is with real whole foods. I am a huge advocate of “food as medicine” and of replacing processed, packaged food with food made from whole ingredients preferably cooked in your own kitchen. I know everyone is busy and it’s easy to purchase ready-made meals. But I also know […]
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Superfood Brownie Bites!
Happy Valentine’s Day! Ahh, the day we celebrate love. One of my biggest awakenings from my cancer journey was a realignment of my priorities and the realization (even though there are thousands of songs about this) that Life is about Love. I encourage you to express it openly, freely, fall madly, get your heart broken, […]
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Are you PISSED? Here’s what to do about it.
The other day my teenager told me she was going out with her friends and I said, “Okay honey. Have a good time!” That may seem unremarkable and normal to you and it is. But five years ago I may have had a different response. I noticed it that night. I thought to myself, See? […]
Read MoreWellness Lifestyle Supply List
The products you use everyday have an impact on your health! That’s why I’ve compiled this Wellness Lifestyle Supply List for you of products that I use and think are great with links for you to shop directly below. In my wellness lifestyle, I avoid plastic and choose glass, stainless steel and cast iron instead. […]
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Easy Chana Masala with Chickpeas, Cauliflower and Peas
This delicious one pot meal is so easy, health promoting, and so darn tasty that it has quickly become one of my favorite weeknight meals. The ingredients are pretty easy to come by and it comes together in under 30 minutes, making it a wonderfully warming, filling meal on a winter night. Cauliflower is a […]
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7 Tips to Help Winter Skin
Anyone else slathering on the moisturizer lately? The winter season can be hard on our skin, leaving it parched and even itchy. Add that to the damage effects that cancer treatments may have had, and your skin may be in need of some love this time of year. There are a few factors at play […]
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How to Not Get Sick This Season
With November brings Cold and Flu Season. As a cancer survivor with a possibly permanently compromised immune system, not getting sick has been my number one focus. It is vital for you cancer survivors who want permanent remission (as well as everyone else) who don’t want to get sick this cold and flu season to […]
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One Hack to Survive Sugar Season
In my mind Halloween is the start of Sugar Season. It begins with bags of mini candy bars everywhere you look in the grocery stores, then See’s and Lindt boxes of chocolates for Christmas, rolling into heart shaped everything for Valentine’s Day, and finishing with chocolate eggs, and marshmallow bunnies for Easter. We thankfully seem […]
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Why Avoid Roundup®’s Glyphosate
In case you missed it, there was a huge legal victory last week in the health and wellness arena that I want to share with you. It has personal meaning for me and my cancer diagnoses so I’m super stoked about it. A man who worked as a groundskeeper in California has won his lawsuit […]
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Chili Lime Salad with Strawberries and Quinoa
OMG. This salad that I made last week was possibly the tastiest salad I have ever made. It was beyond! I was attempting to recreate a salad I had several years ago at a favorite Mexican restaurant but I swear, mine was even better! It uses fruits and veggies that are in season right now, […]
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