Health is a balance of body, mind and spirit.

Hippocrates said, "Let food be thy medicine," and I agree that diet can be either healing or harmful to our health. Yet our diet is not the only factor in wellness. Even a healthy, well balanced diet can't compete with high levels of stress, poor sleep, and/or environmental toxins. Let's work on our body, mind and spirit to achieve permanent remission.

Recently on the Blog

Easy Homemade Hummus

The best way to nourish your body is with real whole foods. I am a huge advocate of “food as medicine” and of replacing processed, packaged food with food made from whole ingredients preferably cooked in your own kitchen. I know everyone is busy and it’s easy to purchase ready-made meals. But I also know […]

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Superfood Brownie Bites!

Happy Valentine’s Day! Ahh, the day we celebrate love. One of my biggest awakenings from my cancer journey was a realignment of my priorities and the realization (even though there are thousands of songs about this) that Life is about Love. I encourage you to express it openly, freely, fall madly, get your heart broken, […]

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Only Look Back For The Wins

2018 is nearly over! Do you take this time to reflect and think about the new year? Most people look at the new year as an opportunity to make some changes, make some…ahem, resolutions. I am not great with resolutions but I do like to reflect and learn from what I did or didn’t do […]

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Have you tried a Far Infrared Sauna?

Have you heard about the health benefits of far infrared saunas? Do they sound too good to be true? Weight loss, pain relief, detoxification, blood pressure reduction, and improved circulation just to name a few. Let’s look at what infrared saunas are and how they work. We just plugged in our outdoor unit for the cold season and I […]

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