Category Archives for Exercise

5 Motivation Tips to Exercise

I write a lot about food, what to eat and what not to eat, because well, I love food! And I’ve written several posts about how meditation has helped me. So, in honor of Cancer Prevention Month, this week I’m writing about something else that helps greatly in cancer prevention that frankly, doesn’t come easily […]

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Basic Yoga for Cancer Remission

I’m happy to bring you a guest post this week by Heidi Hackler, RYT, CHHC Where yoga was once considered “woo-woo” stuff that only vegetarians did, it has now become mainstream, and today most cancer centers in the US have some form of yoga program available. Yoga can be beneficial for healing the body from a […]

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