Wellness Lifestyle Supply List
The products you use everyday have an impact on your health! That’s why I’ve compiled this Wellness Lifestyle Supply List for you of products that I use and think are great with links for you to shop directly below. In my wellness lifestyle, I avoid plastic and choose glass, stainless steel and cast iron instead. […]
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Why Avoid Roundup®’s Glyphosate
In case you missed it, there was a huge legal victory last week in the health and wellness arena that I want to share with you. It has personal meaning for me and my cancer diagnoses so I’m super stoked about it. A man who worked as a groundskeeper in California has won his lawsuit […]
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5 Easy Swaps to Make Any Recipe Healthier
I subscribe to an anti-inflammatory diet also known in some circles as a “clean” diet. What that means really is lots of foods high in nutrients and low in sugar and processing. I buy very few boxed foods, preferring to make our food from whole ingredients. One thing I often do is take a recipe […]
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Detox? Cleanse? Why do one?
I’m bring back up to the front of the blog an oldie from February 2013. I picked this one because, yes, I’ll be offering a 14 Day Clean Eating Program January 23. Read up on the why and the how of a short whole foods cleanse and consider joining us! More details here! [from February 3, 2013] […]
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Fantastic Summer Sale!
My favorite organic health and beauty company, Neal’s Yard Remedies is having a big summer sale while supplies last! Some of the summer must-haves (like the White Tea Facial Mist) are on sale 25% off as well as some items that rarely go on sale, like the popular Aromatherapy Essential Oil Diffuser and my personal favorite the […]
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What Eggs Should You Choose?
Last Friday I had the pleasure of sitting on a discussion panel held before the Natural Products Expo West in Anaheim California, hosted by an all natural egg company, NestFresh out of Colorado. They are a specialty egg company with truly cage-free, pasture-raised hens that produce organic and the first Non-GMO Certified eggs. Since my family (well, […]
Read More What is a CSA?
CSA stands for Community Supported Agriculture. It is a program that lots of small organic farms across the country participate in to get their vegetables out to the community. Basically you are buying a share of the farm’s produce during the season. This helps the farmers with much needed funds early in the season and […]
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