Announcing The Permanent Remission Project!
Announcing…The Permanent Remission Project! This gives me goosebumps. And I am so excited I can barely stand it! Here’s the deal– I have shifted my health coaching program (really a small pivot) to exclusively help people in remission from cancer rebuild their health after treatment, and it feels like a puzzle piece in the big […]
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What’s a Purifying Greens Drink?
Does the sound of a greens drink make you go “Ick!”? Well, I’m a big fan of green vegetables and their numerous amazing health benefits (read my blog post What’s So Great About Greens for nutritional facts plus a tasty recipe). And one way to get more of this green goodness into your body is with the […]
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5 Easy Ways to Have More Energy and Less Stress
You’ve probably heard by now that powerful hormones are released when you’re under stress. I have even heard urban legends of people doing extraordinary feats like the woman who could suddenly lift her car to save her trapped child. Superwoman strength aside, these same hormones that can help save us in an emergency, can also […]
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Chili Lime Shrimp
I love shrimp—grilled on kabobs, as scampi with lots of garlic, and the chili lime recipe below. And I’m not the only one—shrimp is quickly becoming our most popular seafood here in the U.S., accounting for 30% of all seafood sold. But like most food these days, you must know your source in the case […]
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Healthy Valentine’s Day Desserts
Valentine’s Day is all about chocolate for my husband and me. Yes, I usually get him roses (because I love roses and he doesn’t buy them for me!) and he usually gets me a beautiful orchid (because they last way longer than cut roses!) And I usually make some kind of decadent yet healthy, decidedly chocolate, […]
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Guilt-free Monster Energy Balls
This is quite possibly my favorite snack! Three reasons: Very kid-friendly, super easy to make, and they taste like my favorite cookie all rolled up in a dairy-free, gluten free little ball of yumminess. I went to high school in Eugene, Oregon and there was a bagel shop on the walk home from school—The Humble […]
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The Amazing Goji Berry
Have you tried goji berries? I am loving them in several of the recipes in my Clean & Lean Winter Reboot that officially kicked off yesterday. From the Himalayas, goji berries are known as superfoods and since they’re packed with nutrition and health benefits, it’s easy to see why. Goji berries have been used for […]
Read MoreMy 7 Rules of Clean Eating
You may have seen that I’m promoting a 14-day Clean Eating Winter Reboot. So what do I mean by “clean eating” exactly? Is it clean like no pesticides? Or clean like unprocessed? Clean like non-toxic? Well yes, it is those things and a lot more! I’ve organized this clean approach to eating and living into seven […]
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The 14 Day Winter Reboot is here!
I have to be honest with you. I gained 10 pounds and went up a pant size a year and a half ago with the breast cancer chemo and I really want it off. Problem is that I am also discovering how completely unwilling a suddenly (from the chemo) post-menopausal body is to shed weight. So I […]
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10 Tips for a Healthy 2017
Happy New Year! I’ve had a dicey few years and looking forward sometimes seems scary. Who knows what the future holds? But I can’t help but think of the new year as a perfect time to reflect on habits that don’t serve me and create new intentions. I am always looking for ways to improve my […]
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