Self-Care in a Crazy World
Does the world seem to be off its axis? I was brought up to pay attention to and be involved in politics and to care about our planet. I have lived over half a century now and this is the craziest time I’ve ever witnessed on both fronts. Random horrific violence, multiple earthquakes and devastating hurricanes […]
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What if it comes back?
This is our greatest fear as survivors, isn’t it? It is looming in the background always. I suspect that it fades a bit with time, maybe we get used to the “all clear” at check-ups and the fear retreats a bit more. But does it ever go away? One of the hardest parts of me getting diagnosed […]
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Weight Gain after Breast Cancer
It may seem especially cruel that along with the stress of dealing with breast cancer, on average women gain between 5 and 8 pounds from the chemo and steroid cocktail used during treatment. I gained 10 that first year and another 10 this past second year since my breast cancer! What the heck? I mean, it’s […]
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Cucumber, Tomato & Quinoa Salad
In the summer I like to have easy, light and refreshing salads on hand to have for lunch or as a side dish for dinner. I especially like salads that keep well in the fridge for a few days (anyone who has attempted to eat leftover leafy green salad the next day and encountered limp […]
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That Glow: How to Have Radiant Skin
A friend of mine posted some photos on social media recently that were stunning. Granted my friend is gorgeous, but what I really noticed was her skin. It radiated a dewy smoothness that looked surreal. I asked her if this was some kind of Instagram filter that I needed to know about! And yes, she is […]
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5 Ways to Keep Cancer at Bay
Whether you’ve had cancer (like me) and don’t want it to ever come back or you haven’t had it and want to do your best to never get it, there are some things you can do to give yourself the best chances of keeping the beast at bay. In my book WTF?! I Have Cancer, […]
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Easy DIY Kombucha
Have you been wondering about those bottles in the refrigerated section of the grocery store or tasted a sample at Costco recently? Kombucha tea is a new (actually very old) health trend that is a great choice in the summer because it is flavorful, refreshing, and good for you. No need to purchase cases of […]
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Recipe ~ Easy & Clean Coconut Milk Chocolate Ice Cream
Did you know that healthy ice cream is a thing? Summer is here, the heat is on and sometimes we want to scream for ice cream! Well, I’m here to tell you that a cool and refreshing treat is possible while sticking to a clean and healthy lifestyle. Yes, this ice cream is creamy and sweet […]
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5 Easy Swaps to Make Any Recipe Healthier
I subscribe to an anti-inflammatory diet also known in some circles as a “clean” diet. What that means really is lots of foods high in nutrients and low in sugar and processing. I buy very few boxed foods, preferring to make our food from whole ingredients. One thing I often do is take a recipe […]
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Cancer and Alcohol: the Very Real Connection
I read another article this week adding to the several studies I’ve read showing that alcohol is no bueno if you have had cancer or if you want to avoid getting cancer. We all love a cocktail or a glass of wine and I don’t mean to be a party pooper, but the sad news is that […]
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