Are You Taking Care of Your Lymph System?
When I was diagnosed with Mantle Cell Non-Hodgkins Lymphoma in August of 2013, I barely knew what a lymph node was. I had heard of them and knew there were a couple on either side of my throat where my head meets my neck that got a bit swollen when I had a cold, but […]
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5 Steps to Lose Weight Holistically
A few days ago I was interviewed/filmed for 6 hours by a French documentary team for a Swiss TV station. They are producing an investigative report on Weight Watchers, which apparently is gaining in popularity in Switzerland. They wanted to interview me to get an alternative, more holistic approach to weight loss as compared to […]
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5 Pitfalls of Exercise and How to Avoid Them
One thing I’ve noticed is that people have a real love/hate relationship with exercise. Do you? I know I love/hate exercise. I love the feeling after I exercise, that tingly feeling and the happy mood but I hate the doing of it. Well, I really only hate doing some kinds of exercise. But I’ll get to […]
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In It For The Long Haul
I made this stupid inspiring New Year’s Resolution to run a 5K this year. I’ve never run one before in my life which is kind of surprising given I grew up in “Track Town, USA”. Sure, I’ve jogged for exercise from time to time in my life, but I’ve never been what I would consider […]
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My Top 10 Healthy Weight Loss Tips
Happy New Year! Do you have a New Year’s Resolution to lose weight? Seems like most people do! Here are my Top 10 Healthy Weight Loss Tips for starting a healthy and gradual weight loss program for 2013. 1. Drink lots of water! This may seem counter intuitive for weight loss but it’s actually quite […]
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