Tasty & Healthy Tuna Salad: Why ingredients matter
I spent the morning on Pinterest (it’s my job! ;-)) pinning delicious looking recipes onto my Healthy Yummy board and became suddenly very hungry, realizing it was time for lunch. Even though I hadn’t pinned any recipes for tuna salad, I was craving it. It takes some prep but I tell you, if you have the […]
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What is a Health Coach?
Today I thought I’d address a couple of questions that I get asked frequently. What is a Health Coach? and What is the difference between a Health Coach and a Nutritionist? Health Coaching is a new and fast growing industry. Basically what I do as a Health Coach is I help people get healthy by […]
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What is a “Cleanse” and Why Should You Do One?
There are lots of different kinds of cleanses out there ranging from colon cleanses (some as extreme as nothing but lemonade and psyllium husk) to juice cleanses to whole foods cleanses. With so many options, you may be wondering which one to pick or maybe why do one at all? To answer those questions we […]
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