5 Pitfalls of Exercise and How to Avoid Them
One thing I’ve noticed is that people have a real love/hate relationship with exercise. Do you? I know I love/hate exercise. I love the feeling after I exercise, that tingly feeling and the happy mood but I hate the doing of it. Well, I really only hate doing some kinds of exercise. But I’ll get to […]
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In It For The Long Haul
I made this stupid inspiring New Year’s Resolution to run a 5K this year. I’ve never run one before in my life which is kind of surprising given I grew up in “Track Town, USA”. Sure, I’ve jogged for exercise from time to time in my life, but I’ve never been what I would consider […]
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