Tasty & Healthy Tuna Salad: Why ingredients matter
I spent the morning on Pinterest (it’s my job! ;-)) pinning delicious looking recipes onto my Healthy Yummy board and became suddenly very hungry, realizing it was time for lunch. Even though I hadn’t pinned any recipes for tuna salad, I was craving it. It takes some prep but I tell you, if you have the […]
Read More
What is a Health Coach?
Today I thought I’d address a couple of questions that I get asked frequently. What is a Health Coach? and What is the difference between a Health Coach and a Nutritionist? Health Coaching is a new and fast growing industry. Basically what I do as a Health Coach is I help people get healthy by […]
Read More
Why Diets Don’t Work
So here we are at the beginning of another new year! It’s a time when people often reflect on their lives, their accomplishments and their goals. Some people take on renewed commitments to their health, which I think is great, of course. And sometimes people decide to try a new diet to achieve their goal. […]
Read More
My Top 10 Healthy Weight Loss Tips
Happy New Year! Do you have a New Year’s Resolution to lose weight? Seems like most people do! Here are my Top 10 Healthy Weight Loss Tips for starting a healthy and gradual weight loss program for 2013. 1. Drink lots of water! This may seem counter intuitive for weight loss but it’s actually quite […]
Read More