The Amazing Goji Berry
Have you tried goji berries? I am loving them in several of the recipes in my Clean & Lean Winter Reboot that officially kicked off yesterday. From the Himalayas, goji berries are known as superfoods and since they’re packed with nutrition and health benefits, it’s easy to see why. Goji berries have been used for […]
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The Health Benefits of Far Infrared Saunas
Have you heard about the health benefits of far infrared saunas? Do they sound too good to be true? Weight loss, pain relief, detoxification, blood pressure reduction, and improved circulation just to name a few. Let’s look at what infrared saunas are and how they work. I got one for my birthday last year mainly for the healing benefits […]
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Fantastic Summer Sale!
My favorite organic health and beauty company, Neal’s Yard Remedies is having a big summer sale while supplies last! Some of the summer must-haves (like the White Tea Facial Mist) are on sale 25% off as well as some items that rarely go on sale, like the popular Aromatherapy Essential Oil Diffuser and my personal favorite the […]
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5 Things You Need to Know About Cosmetics
I was pretty shocked when I was diagnosed with a rare form of Non-Hodgkins Lymphoma nearly 3 years ago. I was a health coach, eating organic, avoiding sugar, doing everything right. And then to have a second diagnosis of Triple Negative Breast Cancer right after, in fact they think I had both cancers at the […]
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Beautiful Skin From the Inside Out and the Outside In
The health and beauty industry is a billion dollar machine dedicated to mostly chemical potions promising a solution for every skin ailment. However, growing evidence shows these chemicals often do more harm than good. If you want beautiful radiant skin, it’s best to take a two pronged approach: avoid chemicals in your products and focus on […]
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Is Sunscreen Safe to Use?
It’s getting to be sunscreen weather, at least in the PNW. You may be there already–I know we start this party later than the rest of the country. With the sunny days comes the questions around whether or not to use sunscreen. Aren’t there a lot of chemicals in it that are best avoided? What should we […]
Read More 5 Steps to Beautiful Skin
I have a spray that I spritz on clothes and then pull the fabric this way and that and the wrinkles go away. Don’t you wish they sold that for our skin? I’m at that age where it’s inevitable that there are lines and wrinkles where there weren’t any the year before. There are all […]
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