Turning Almonds into Milk and Scones
I never knew it was so easy. My kids and I have been dairy free for 5 years now. We drink almond milk instead of cow’s milk exclusively. Now that the kids are teenagers, they go through half gallons on their breakfast cereal, their afternoon cereal snack, and their post dinner cereal, like it […]
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Do you have a Leaky Gut?
As I do more research into cancer prevention and the Anti-Cancer Lifestyle, what seems to be at the core of it all is the immune system. Every day we’re all exposed to potentially cancer causing toxins with the potential to tweak our cells abnormally. Why do these abnormal cells develop into cancer in some people and not […]
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Home Made Sauerkraut
I’ve been looking for ways to introduce more fermented foods into my diet as they have huge health benefits. All of the ancient cultures have some form of fermented food. Some of the main benefits they all have in common is that they offer naturally occurring probiotics, enzymes and vitamin K2 which aids in the absorption of vitamin […]
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Is Sunscreen Safe to Use?
It’s getting to be sunscreen weather, at least in the PNW. You may be there already–I know we start this party later than the rest of the country. With the sunny days comes the questions around whether or not to use sunscreen. Aren’t there a lot of chemicals in it that are best avoided? What should we […]
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A Healthier Soda
With the weather getting warmer and picnics for Memorial Day planned, you may be wanting to pack some refreshing beverages. I still see so many people drinking Coke, Pepsi and other commercial sodas. I wish I could grab these death brews from peoples’ hands and pour them out, saving them from this toxic mess but […]
Read MoreWorst 18 Months of My Life
I have been through the wringer. Seriously, I don’t want to tempt fate to give me more, harder trials to bear, but I gotta’ say that the last 18 months have been the hardest of my life. I thought I was through the worst at this time last year. But no, there was more […]
Read MoreBoobless in Seattle
Tuesday is the day–double mastectomy followed by 4 months of chemo and probably 6 months of reconstruction. I have been reeling from this second shocking diagnosis that was first noticed mid-December and then confirmed January 2nd. Since then it has been once again a whirlwind of doctor appointments and tough decision-making. There have been tears […]
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Stressed Much? Meditate!
This season brings more stress than other seasons, am I right? There are holidays to plan, family visiting, gifts to buy and let’s not forget the stress of the constant test of willpower around all of those holiday treats. There are also stressors at work, year-end deadlines to meet, taxes to file, and products to launch. […]
Read MoreGratitude Aplenty
I just got back from a wonderful long weekend in sunny SoCal, mixing work and pleasure. I got to see some of my favorite people on the planet as well as give an important talk about How to Not Get Sick at the very cool ad agency, 72andSunny. Of course I’m all about healthy yummy […]
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How to Not Get Sick. Ever.
What if I told you that it was possible to never get sick. Like ever again. Not the common cold, not the latest flu, not even sick from things that our friends and family seem to have gotten for no reason, like cancer. Would you believe me? Well there is growing and compelling evidence that it all […]
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