Should you take Vitamin D?
Due to sunscreen use and staying indoors on computers, it is estimated that 70% of people in the U.S. are deficient in Vitamin D. Vitamin D, known as the sunshine vitamin, plays a vital role throughout our body. It builds bones and muscles, helps our immune system, and the lack of it has been connected to cardiovascular […]
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The 5 Minute Stress Reducer
Studies are finding that stress is at the root of most ailments, many of which lead to serious disease. The common cold, weight gain, sleep problems, heart disease, and stomach issues are just a few of the ailments connected to stress. And apparently, those of us over 50 are more stressed than anyone. A recent Harvard […]
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The Amazing Goji Berry
Have you tried goji berries? I am loving them in several of the recipes in my Clean & Lean Winter Reboot that officially kicked off yesterday. From the Himalayas, goji berries are known as superfoods and since they’re packed with nutrition and health benefits, it’s easy to see why. Goji berries have been used for […]
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Detox? Cleanse? Why do one?
I’m bring back up to the front of the blog an oldie from February 2013. I picked this one because, yes, I’ll be offering a 14 Day Clean Eating Program January 23. Read up on the why and the how of a short whole foods cleanse and consider joining us! More details here! [from February 3, 2013] […]
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Radiantly You Radio Interview is Live!
I had a great time on the Radiantly You radio show yesterday with Susie Hindle Kher. We went deep into my book WTF?! I Have Cancer? talking about the multitude of lessons I learned during my double cancer journey. We covered some big ground. I think this conversation would be valuable for anyone to listen to, even […]
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Gratitude Cafe Interview Podcast is Live!
Yay! I had so much fun talking with Sue Lundquist on her radio show The Gratitude Cafe last week! I’m happy to announce that the interview is now available for listening on Sue’s website. So if you missed the live airing, listen to this recording and hear me talk with Sue about how I managed […]
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Practicing Gratitude
I’m super excited to be interviewed next week on the Gratitude Café Radio Show with Sue Lundquist (1150AM KKNW on Tuesday, November 15th at 8:00am). Tune in and listen! I’ll be giving away a copy of my book! Gratitude was a big focus of my cancer healing journey and I’m excited to talk with Sue […]
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Repost: Keep Your Lymph System Happy!
Only going back a year to bring this post on the Lymph System up to the front. But when I got a call from a friend of a friend who unfortunately has cancer in her lymph nodes, I thought this post might be good to revisit. It is so important to keep your Lymph System […]
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“Do you eat cake?”
With my birthday this week, I am reminded of a question that I get asked fairly frequently from health coaching clients and friends alike: “Laren, do you eat dessert?” You may be surprised to know that yes. Yes, I do. Albeit rarely. If you’ve read my book or my blogs or my Facebook posts, you know […]
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How Sugar Is Slowing Killing You
Most people know that sweets aren’t good for us, but when it comes to sugar, many people follow the old saying “everything in moderation”. I am going to say something you’re not going to like: Sugar is not good even in moderation, in fact it’s the worst possible food you can put into your body. […]
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